happy Archives - RAD-MONSTER

LIFESTYLE MEDICINE | CULINARY MEDICINE

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My “Big Sick” Moment

A summary of the movie The Big Sick, as it relates to my own life.

Where Is Happiness Found? Dumbledore Knows…

Where Is Happiness Found? Dumbledore Knows…

radmonsterofficial

Holistic approach to Lifestyle Medicine & Culinary Medicine
Nutrition • Exercise • Stress Management
Mental Health Advocate
Read more on my blog ⬇️⬇️

🙏🏾 Make time for your wellness ✨ So much

🙏🏾 Make time for your wellness ✨

So much of our health depends on our lifestyle, whether it's our eating habits, activity levels, sleep, social interactions or a combination, focusing on our habits will ultimately provide a healthier life.

Find out more at @radmonsterofficial
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#wellnessjourney #wellness #mindbody #mindfulness #mindful #healthylifestyle #healthyroutine #lifestylemed #lifestylemedicine #lifestylepillars #aclmlifemed #healthcoach #health #sleephygiene #exercise #nutrition #stressmanagement #stress

At this time of year - with the spirit of the holi

At this time of year - with the spirit of the holidays and full force - It can be difficult for many people.

Don't forget to:
✨ Keep smiling
✨ Treat yourself
✨ Take time for yourself
✨ Find moments of joy

What this looks will vary between person to person, Find what works for you. ❄️

How cute is the puppy dog?! 🐶

#healthyholidays #healthjourney #WellnessJourney #christmas #mentalhealth #mentalwellbeing

🤫 My secret is... SLEEP 💤 Sleep is the key

🤫 My secret is...
SLEEP 💤

Sleep is the key to maintaining a healthy body and shedding those extra pounds! 😴

Studies show that a good night's sleep not only helps with weight loss, but it also boosts your metabolism and reduces cravings. So make sure to prioritize your shut-eye if you're looking to achieve those fitness goals! 🏋️‍♀️💪

Tag a friend who needs a reminder to catch those Zzzs! 💤🌙

#SleepWell #WeightLossJourney #HealthyLifestyle #lifestylemedicine #sleephygiene #sleeproutine #healthsecret #dogmom #wellnesscoach #WellnessJourney #lifestylemedicinedoctor #lifestylemed

POV: you indulge your sweet tooth 🧁🍦🍰 On

POV: you indulge your sweet tooth 🧁🍦🍰

One thing that I continue to work on is limiting my sugar intake. However, in moderation, it is nice to be able to enjoy delicious desserts.

How do you indulge your sweet tooth? ⬇️

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Boost Your Immunity: Top Superfoods and Supplements
Cinnamon: A Spice Packed with Flavor and Healthy Benefits
The Rich History of Charcuterie Boards: A Journey Through Time
More than a Fall Favorite: Unveiling Health Benefits of Pumpkin
Caffeine: Time to Activate Your Health

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Rad-Monster

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