why Archives - RAD-MONSTER

LIFESTYLE MEDICINE | CULINARY MEDICINE

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… It does get better

When you wonder if things will get better once you grow up.

Misadventures in Lactose Intolerance – A Personal Tale

Misadventures in Lactose Intolerance – A Personal Tale

So you want to be a yogi?

So you want to be a yogi?

radmonsterofficial

Holistic approach to Lifestyle Medicine & Culinary Medicine
Nutrition • Exercise • Stress Management
Mental Health Advocate
Read more on my blog ⬇️⬇️

🙏🏾 Make time for your wellness ✨ So much

🙏🏾 Make time for your wellness ✨

So much of our health depends on our lifestyle, whether it's our eating habits, activity levels, sleep, social interactions or a combination, focusing on our habits will ultimately provide a healthier life.

Find out more at @radmonsterofficial
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#wellnessjourney #wellness #mindbody #mindfulness #mindful #healthylifestyle #healthyroutine #lifestylemed #lifestylemedicine #lifestylepillars #aclmlifemed #healthcoach #health #sleephygiene #exercise #nutrition #stressmanagement #stress

At this time of year - with the spirit of the holi

At this time of year - with the spirit of the holidays and full force - It can be difficult for many people.

Don't forget to:
✨ Keep smiling
✨ Treat yourself
✨ Take time for yourself
✨ Find moments of joy

What this looks will vary between person to person, Find what works for you. ❄️

How cute is the puppy dog?! 🐶

#healthyholidays #healthjourney #WellnessJourney #christmas #mentalhealth #mentalwellbeing

🤫 My secret is... SLEEP 💤 Sleep is the key

🤫 My secret is...
SLEEP 💤

Sleep is the key to maintaining a healthy body and shedding those extra pounds! 😴

Studies show that a good night's sleep not only helps with weight loss, but it also boosts your metabolism and reduces cravings. So make sure to prioritize your shut-eye if you're looking to achieve those fitness goals! 🏋️‍♀️💪

Tag a friend who needs a reminder to catch those Zzzs! 💤🌙

#SleepWell #WeightLossJourney #HealthyLifestyle #lifestylemedicine #sleephygiene #sleeproutine #healthsecret #dogmom #wellnesscoach #WellnessJourney #lifestylemedicinedoctor #lifestylemed

POV: you indulge your sweet tooth 🧁🍦🍰 On

POV: you indulge your sweet tooth 🧁🍦🍰

One thing that I continue to work on is limiting my sugar intake. However, in moderation, it is nice to be able to enjoy delicious desserts.

How do you indulge your sweet tooth? ⬇️

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Boost Your Immunity: Top Superfoods and Supplements
Cinnamon: A Spice Packed with Flavor and Healthy Benefits
The Rich History of Charcuterie Boards: A Journey Through Time
More than a Fall Favorite: Unveiling Health Benefits of Pumpkin
Caffeine: Time to Activate Your Health

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Rad-Monster

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